In my training for the Deseret News Marathon and then again this year for the Top of Utah Marathon (before I was banned from running for a month), I discovered that my knees hate running long distances. I have what is called Iliotibial Band Syndrome. The Iliotibial Band runs on the outside of your leg from your hip to your knee. In some very fortunate people, such as myself, running long distances causes the Iliotibial Band to become swollen at the knee causing a great deal of pain. Horray!
So I decided that my career as a marathoner just might be over. For me the syndrome seems to kick in when I hit about 12 miles on my long runs. So I may be more of a half marathon person...we'll see. I love 5K's and 10K's, so I'll definitely continue doing those. But in my training for marathons I also discovered that I love going long distances. This is where Lil' Blue comes in. With Lil' Blue I'll be able to go long distances without my knees acting up. That is the hope anyway.
There are lots of events, as I'm sure you know, that have running and biking. You might want to try some of those next summer!
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